If you can breathe, you can practice. The foundation for everything I've learned, continue to practice, and now teach is rooted in awareness of the breath. You can learn and practice for free by enrolling in my short course on Teachable here. Once you feel you have a reasonable mastery of your breath (don't panic, there are audio files to help guide you through each practice) you may notice that you feel better right away.
IN PERSON CLASSES WITH SANDRA monday 1 - 2 pm small group weight coaching at severn senior activity center 2 - 3 pm yoga for balance & mobility (via AACC) | |
| tuesday 1030 - 1115 am Aqua yoga at brick bodies reisterstown 4--5 PM SMALL GROUP WEIGHT COACHING AT SEVERN SENIOR ACTIVITY CENTER 615 - 7 pm power yoga at coppermine MAC harbor east baltimore | |
| wednesday 1030 - 1115 AM making waves aqua exercise AT BRICK BODIES padonia 1 - 2 small group weight training at Severn senior activity center 2 - 3 SMALL GROUP WEIGHT TRAINING AT SEVERN SENIOR ACTIVITY CENTER | |
| THURSDAY 1 - 2 PM SMALL GROUP WEIGHT COACHING AT SEVERN SENIOR ACTIVITY CENTER 2 - 3 SMALL GROUP WEIGHT TRAINING AT SEVERN SENIOR ACTIVITY CENTER 615 - 715 pm slow BURN vinyasa yoga at brick bodies padonia. | |
| FRIDAY 11 am - 12 noon NEW! SMALL GROUP WEIGHT TRAINING AT BROOKLYN PARK SENIOR CENTER 1 - 2 SMALL GROUP WEIGHT TRAINING AT SEVERN SENIOR ACTIVITY CENTER 2 - 3 yoga for balance & mobility AT SEVERN SENIOR ACTIVITY CENTER SUNDAY 4 - 5 PM RESTORATIVE YOGA/MOVEMENT AT BRICK BODIES PADONIA |
